10.9 km | 01:08:05 | 06:14/km日期: 2024-02-24 06:57 - 平均心率: 146 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84.7
Pace: 06'42" / 06'15" / 05'59" / 06'11" / 06'05" / 06'10" / 06'13" / 06'14" / 06'13" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 900 / 10900 |
| 12 | | 07'43" (+01'45") | 12 / 10913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
162.32 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
849.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 05'59" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 06'05" | 00:31'12" |
| 6 | 06'10" | 00:37'22" |
| 7 | 06'13" | 00:43'35" |
| 8 | 06'14" | 00:49'49" |
| 9 | 06'13" | 00:56'02" |
| 10 | 06'15" | 01:02'17" |
| 10.9 | 06'21" | 01:08'06" |
展開計圈分析
留言 
