21.5 km | 03:58:42 | 11:07/km日期: 2024-02-21 18:41 - 總爬升: 210 m - 平均心率: 114 - 卡路里: 1783 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 51.3
Pace: 06'01" / 08'24" / 06'14" / 06'05" / 06'17" / 05'51" / 06'02" / 06'03" / 13'17" / 24'14" / 27'39" / 29'35" / 09'17" / 06'08" / 25'44" / 06'09" / 05'14" / 05'09" / 08'04" / 07'50" / 13'13" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 08'23" (+03'14") | 1000 / 2000 |
| 3 | | 06'14" (+01'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'55") | 1000 / 4000 |
| 5 | | 06'17" (+01'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'52") | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 13'17" (+08'08") | 1000 / 9000 |
| 10 | | 24'13" (+19'04") | 1000 / 10000 |
| 11 | | 27'39" (+22'30") | 1000 / 11000 |
| 12 | | 29'35" (+24'26") | 1000 / 12000 |
| 13 | | 09'16" (+04'07") | 1000 / 13000 |
| 14 | | 06'08" (+00'59") | 1000 / 14000 |
| 15 | | 25'43" (+20'34") | 1000 / 15000 |
| 16 | | 06'08" (+00'59") | 1000 / 16000 |
| 17 | | 05'13" (+00'04") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 08'03" (+02'54") | 1000 / 19000 |
| 20 | | 07'50" (+02'41") | 1000 / 20000 |
| 21 | | 13'12" (+08'03") | 1000 / 21000 |
| 22 | | 13'21" (+08'12") | 466 / 21466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
304.32 km 
廠牌 型號 累積 :
10044.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'24" | 00:14'25" |
| 3 | 06'14" | 00:20'39" |
| 4 | 06'05" | 00:26'44" |
| 5 | 06'17" | 00:33'01" |
| 6 | 05'51" | 00:38'52" |
| 7 | 06'02" | 00:44'54" |
| 8 | 06'03" | 00:50'57" |
| 9 | 13'17" | 01:04'14" |
| 10 | 24'14" | 01:28'28" |
| 11 | 27'39" | 01:56'07" |
| 12 | 29'35" | 02:25'42" |
| 13 | 09'17" | 02:34'59" |
| 14 | 06'08" | 02:41'07" |
| 15 | 25'44" | 03:06'51" |
| 16 | 06'09" | 03:13'00" |
| 17 | 05'14" | 03:18'14" |
| 18 | 05'09" | 03:23'23" |
| 19 | 08'04" | 03:31'27" |
| 20 | 07'50" | 03:39'17" |
| 21 | 13'13" | 03:52'30" |
| 21.5 | 13'19" | 03:58'43" |
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