10.3 km | 01:04:35 | 06:16/km日期: 2024-02-23 05:47 - 總爬升: 174 m - 平均心率: 134 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 89.8
Pace: 07'07" / 06'47" / 06'38" / 06'46" / 06'11" / 06'02" / 05'41" / 05'59" / 05'47" / 05'41" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'27") | 1000 / 1000 |
| 2 | | 06'46" (+01'06") | 1000 / 2000 |
| 3 | | 06'38" (+00'58") | 1000 / 3000 |
| 4 | | 06'45" (+01'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 06'25" (+00'45") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
256.51 km 
母子鱷魚 3代小紫 累積 :
5243.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 06'46" | 00:27'18" |
| 5 | 06'11" | 00:33'29" |
| 6 | 06'02" | 00:39'31" |
| 7 | 05'41" | 00:45'12" |
| 8 | 05'59" | 00:51'11" |
| 9 | 05'47" | 00:56'58" |
| 10 | 05'41" | 01:02'39" |
| 10.3 | 06'28" | 01:04'35" |
留言 
展開計圈分析
