20.0 km | 02:20:14 | 07:00/km日期: 2024-02-21 17:29 - 平均心率: 149 - 卡路里: 1471 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71.8
Pace: 07'32" / 08'15" / 06'45" / 07'59" / 07'09" / 06'27" / 06'27" / 06'28" / 08'59" / 06'41" / 06'34" / 06'38" / 06'39" / 08'43" / 06'22" / 06'24" / 06'20" / 07'53" / 07'31" / 07'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'12") | 1000 / 1000 |
| 2 | | 07'57" (+01'37") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 07'58" (+01'38") | 1000 / 4000 |
| 5 | | 07'08" (+00'48") | 1000 / 5000 |
| 6 | | 06'27" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'45" (+00'25") | 1000 / 9000 |
| 10 | | 06'41" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'13") | 1000 / 11000 |
| 12 | | 06'38" (+00'18") | 1000 / 12000 |
| 13 | | 06'38" (+00'18") | 1000 / 13000 |
| 14 | | 08'43" (+02'23") | 1000 / 14000 |
| 15 | | 06'22" (+00'02") | 1000 / 15000 |
| 16 | | 06'23" (+00'03") | 1000 / 16000 |
| 17 | | 06'20" | 1000 / 17000 |
| 18 | | 07'16" (+00'56") | 1000 / 18000 |
| 19 | | 07'30" (+01'10") | 1000 / 19000 |
| 20 | | 07'28" (+01'08") | 1000 / 20000 |
| 21 | | 07'13" (+00'53") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 215.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'15" | 00:15'47" |
| 3 | 06'45" | 00:22'32" |
| 4 | 07'59" | 00:30'31" |
| 5 | 07'09" | 00:37'40" |
| 6 | 06'27" | 00:44'07" |
| 7 | 06'27" | 00:50'34" |
| 8 | 06'28" | 00:57'02" |
| 9 | 08'59" | 01:06'01" |
| 10 | 06'41" | 01:12'42" |
| 11 | 06'34" | 01:19'16" |
| 12 | 06'38" | 01:25'54" |
| 13 | 06'39" | 01:32'33" |
| 14 | 08'43" | 01:41'16" |
| 15 | 06'22" | 01:47'38" |
| 16 | 06'24" | 01:54'02" |
| 17 | 06'20" | 02:00'22" |
| 18 | 07'53" | 02:08'15" |
| 19 | 07'31" | 02:15'46" |
| 20 | 07'29" | 02:23'15" |
| 20.0 | 06'48" | 02:23'21" |
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