21.1 km | 02:41:15 | 07:38/km日期: 2024-02-18 05:10 - 平均心率: 153 - 卡路里: 1592 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93.6
Pace: 06'54" / 06'30" / 06'32" / 06'52" / 07'37" / 07'09" / 08'31" / 07'31" / 07'24" / 08'39" / 14'57" / 07'16" / 06'36" / 07'13" / 07'05" / 08'29" / 06'43" / 06'54" / 06'47" / 07'45" / 06'30" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'24") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'31" (+00'01") | 1000 / 3000 |
| 4 | | 06'52" (+00'22") | 1000 / 4000 |
| 5 | | 07'36" (+01'06") | 1000 / 5000 |
| 6 | | 07'09" (+00'39") | 1000 / 6000 |
| 7 | | 08'31" (+02'01") | 1000 / 7000 |
| 8 | | 07'30" (+01'00") | 1000 / 8000 |
| 9 | | 07'23" (+00'53") | 1000 / 9000 |
| 10 | | 08'38" (+02'08") | 1000 / 10000 |
| 11 | | 14'57" (+08'27") | 1000 / 11000 |
| 12 | | 07'15" (+00'45") | 1000 / 12000 |
| 13 | | 06'35" (+00'05") | 1000 / 13000 |
| 14 | | 07'13" (+00'43") | 1000 / 14000 |
| 15 | | 07'05" (+00'35") | 1000 / 15000 |
| 16 | | 08'28" (+01'58") | 1000 / 16000 |
| 17 | | 06'43" (+00'13") | 1000 / 17000 |
| 18 | | 06'53" (+00'23") | 1000 / 18000 |
| 19 | | 06'46" (+00'16") | 1000 / 19000 |
| 20 | | 07'45" (+01'15") | 1000 / 20000 |
| 21 | | 06'30" | 1000 / 21000 |
| 22 | | 12'35" (+06'05") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 86.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'32" | 00:19'56" |
| 4 | 06'52" | 00:26'48" |
| 5 | 07'37" | 00:34'25" |
| 6 | 07'09" | 00:41'34" |
| 7 | 08'31" | 00:50'05" |
| 8 | 07'31" | 00:57'36" |
| 9 | 07'24" | 01:05'00" |
| 10 | 08'39" | 01:13'39" |
| 11 | 14'57" | 01:28'36" |
| 12 | 07'16" | 01:35'52" |
| 13 | 06'36" | 01:42'28" |
| 14 | 07'13" | 01:49'41" |
| 15 | 07'05" | 01:56'46" |
| 16 | 08'29" | 02:05'15" |
| 17 | 06'43" | 02:11'58" |
| 18 | 06'54" | 02:18'52" |
| 19 | 06'47" | 02:25'39" |
| 20 | 07'45" | 02:33'24" |
| 21 | 06'30" | 02:39'54" |
| 21.1 | 12'42" | 02:41'16" |
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