12.7 km | 02:04:16 | 09:46/km日期: 2016-06-12 05:39 - 總爬升: 314 m - 地點: 山中湖-文筆山(來回) - 天氣: 涼爽 - 卡路里: 802 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89%
Pace: 08'47" / 06'23" / 06'16" / 07'50" / 08'04" / 25'07" / 21'41" / 14'20" / 05'07" / 05'15" / 05'30" / 04'51" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'57") | 1000 / 1000 |
| 2 | | 06'23" (+01'33") | 1000 / 2000 |
| 3 | | 06'15" (+01'25") | 1000 / 3000 |
| 4 | | 07'49" (+02'59") | 1000 / 4000 |
| 5 | | 08'03" (+03'13") | 1000 / 5000 |
| 6 | | 25'06" (+20'16") | 1000 / 6000 |
| 7 | | 21'41" (+16'51") | 1000 / 7000 |
| 8 | | 14'19" (+09'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'40") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 07'02" (+02'12") | 723 / 12723 |
6月累積里程 :
192.69 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'23" | 00:15'10" |
| 3 | 06'16" | 00:21'26" |
| 4 | 07'50" | 00:29'16" |
| 5 | 08'04" | 00:37'20" |
| 6 | 25'07" | 01:02'27" |
| 7 | 21'41" | 01:24'08" |
| 8 | 14'20" | 01:38'28" |
| 9 | 05'07" | 01:43'35" |
| 10 | 05'15" | 01:48'50" |
| 11 | 05'30" | 01:54'20" |
| 12 | 04'51" | 01:59'11" |
| 12.7 | 07'01" | 02:04'16" |
展開計圈分析
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