10.0 km | 01:02:07 | 06:11/km日期: 2024-02-22 19:06 - 平均心率: 148 - 卡路里: 693 Cal - 平均步頻: 168
Pace: 07'30" / 06'31" / 06'31" / 06'17" / 06'06" / 05'37" / 05'30" / 05'42" / 05'51" / 06'04" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'01") | 1000 / 1000 |
| 2 | | 06'30" (+01'01") | 1000 / 2000 |
| 3 | | 06'31" (+01'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'47") | 1000 / 4000 |
| 5 | | 06'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 10'13" (+04'44") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
36.49 km 
mizuno rider wave 24 累積 :
1060.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'31" | 00:14'01" |
| 3 | 06'31" | 00:20'32" |
| 4 | 06'17" | 00:26'49" |
| 5 | 06'06" | 00:32'55" |
| 6 | 05'37" | 00:38'32" |
| 7 | 05'30" | 00:44'02" |
| 8 | 05'42" | 00:49'44" |
| 9 | 05'51" | 00:55'35" |
| 10 | 06'04" | 01:01'39" |
| 10.0 | 10'07" | 01:02'07" |
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