10.4 km | 01:01:37 | 05:56/km日期: 2024-02-21 20:24 - 平均心率: 139 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87
Pace: 05'54" / 06'54" / 06'06" / 06'11" / 06'06" / 07'10" / 06'07" / 06'18" / 06'56" / 05'54" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
214.25 km 
Nike Pegasus 40 累積 :
431.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'54" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 07'10" | 00:38'21" |
| 7 | 06'07" | 00:44'28" |
| 8 | 06'18" | 00:50'46" |
| 9 | 06'56" | 00:57'42" |
| 10 | 05'54" | 01:03'36" |
| 10.4 | 11'22" | 01:07'42" |
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