13.4 km | 01:46:23 | 07:57/km日期: 2024-02-20 18:42 - 平均心率: 131 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77.7
Pace: 07'46" / 08'44" / 08'46" / 08'32" / 07'10" / 08'05" / 06'41" / 14'07" / 06'30" / 05'58" / 07'38" / 08'35" / 05'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'52") | 1000 / 1000 |
| 2 | | 08'43" (+02'49") | 1000 / 2000 |
| 3 | | 08'46" (+02'52") | 1000 / 3000 |
| 4 | | 08'31" (+02'37") | 1000 / 4000 |
| 5 | | 07'09" (+01'15") | 1000 / 5000 |
| 6 | | 08'05" (+02'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'47") | 1000 / 7000 |
| 8 | | 14'07" (+08'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 07'38" (+01'44") | 1000 / 11000 |
| 12 | | 08'34" (+02'40") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 05'20" | 365 / 13365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 228.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'44" | 00:16'30" |
| 3 | 08'46" | 00:25'16" |
| 4 | 08'32" | 00:33'48" |
| 5 | 07'10" | 00:40'58" |
| 6 | 08'05" | 00:49'03" |
| 7 | 06'41" | 00:55'44" |
| 8 | 14'07" | 01:09'51" |
| 9 | 06'30" | 01:16'21" |
| 10 | 05'58" | 01:22'19" |
| 11 | 07'38" | 01:29'57" |
| 12 | 08'35" | 01:38'32" |
| 13 | 05'54" | 01:44'26" |
| 13.4 | 05'19" | 01:46'23" |
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