19.0 km | 01:40:00 | 05:15/km日期: 2024-02-20 08:27 - 平均心率: 155 - 卡路里: 1211 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90.8
Pace: 05'55" / 05'33" / 05'21" / 05'19" / 07'25" / 05'14" / 09'00" / 05'48" / 05'11" / 05'05" / 04'58" / 05'05" / 04'55" / 04'54" / 04'50" / 05'45" / 06'54" / 06'07" / 04'52" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
346.40 km 
Nike Vaporfly 累積 :
8636.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 05'19" | 00:22'08" |
| 5 | 07'25" | 00:29'33" |
| 6 | 05'14" | 00:34'47" |
| 7 | 09'00" | 00:43'47" |
| 8 | 05'48" | 00:49'35" |
| 9 | 05'11" | 00:54'46" |
| 10 | 05'05" | 00:59'51" |
| 11 | 04'58" | 01:04'49" |
| 12 | 05'05" | 01:09'54" |
| 13 | 04'55" | 01:14'49" |
| 14 | 04'54" | 01:19'43" |
| 15 | 04'50" | 01:24'33" |
| 16 | 05'45" | 01:30'18" |
| 17 | 06'54" | 01:37'12" |
| 18 | 06'07" | 01:43'19" |
| 19 | 04'52" | 01:48'11" |
| 19.0 | 05'36" | 01:48'14" |
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