7.1 km | 00:45:21 | 06:21/km日期: 2024-02-19 05:36 - 平均心率: 142 - 卡路里: 339 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89.9
Pace: 06'48" / 06'18" / 10'51" / 06'21" / 06'13" / 06'14" / 06'15" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'50") | 400 / 400 |
| 2 | | 07'00" (+01'01") | 400 / 800 |
| 3 | | 06'17" (+00'18") | 400 / 1200 |
| 4 | | 06'18" (+00'19") | 400 / 1600 |
| 5 | | 06'16" (+00'17") | 400 / 2000 |
| 6 | | 06'32" (+00'33") | 400 / 2400 |
| 7 | | 06'16" (+00'17") | 400 / 2800 |
| 8 | | 06'33" (+00'34") | 400 / 3199 |
| 9 | | 06'19" (+00'20") | 400 / 3599 |
| 10 | | 06'15" (+00'16") | 400 / 3999 |
| 11 | | 06'19" (+00'20") | 400 / 4399 |
| 12 | | 06'14" (+00'15") | 400 / 4800 |
| 13 | | 06'15" (+00'16") | 400 / 5200 |
| 14 | | 06'08" (+00'09") | 400 / 5600 |
| 15 | | 06'12" (+00'13") | 400 / 6000 |
| 16 | | 05'59" | 400 / 6400 |
| 17 | | 06'46" (+00'47") | 400 / 6800 |
| 18 | | 05'53" | 327 / 7127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
247.44 km 
Nike 紅配綠 累積 :
1358.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 10'51" | 00:23'57" |
| 4 | 06'21" | 00:30'18" |
| 5 | 06'13" | 00:36'31" |
| 6 | 06'14" | 00:42'45" |
| 7 | 06'15" | 00:49'00" |
| 7.1 | 07'03" | 00:49'54" |
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