30.0 km | 02:57:42 | 05:55/km日期: 2024-02-18 04:40 - 總爬升: 282 m - 平均心率: 158 - 卡路里: 1679 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 91.6
Pace: 05'54" / 05'41" / 07'37" / 05'42" / 05'49" / 06'02" / 05'33" / 05'21" / 05'55" / 05'51" / 05'36" / 05'53" / 06'05" / 05'37" / 05'27" / 07'24" / 06'04" / 05'49" / 05'50" / 06'01" / 07'07" / 06'31" / 05'35" / 05'34" / 05'44" / 05'32" / 06'23" / 05'57" / 06'00" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'54" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 06'05" (+00'45") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'26" (+00'06") | 1000 / 15000 |
| 16 | | 07'24" (+02'04") | 1000 / 16000 |
| 17 | | 06'04" (+00'44") | 1000 / 17000 |
| 18 | | 05'49" (+00'29") | 1000 / 18000 |
| 19 | | 05'49" (+00'29") | 1000 / 19000 |
| 20 | | 06'01" (+00'41") | 1000 / 20000 |
| 21 | | 07'06" (+01'46") | 1000 / 21000 |
| 22 | | 06'31" (+01'11") | 1000 / 22000 |
| 23 | | 05'34" (+00'14") | 1000 / 23000 |
| 24 | | 05'34" (+00'14") | 1000 / 24000 |
| 25 | | 05'44" (+00'24") | 1000 / 25000 |
| 26 | | 05'32" (+00'12") | 1000 / 26000 |
| 27 | | 06'22" (+01'02") | 1000 / 27000 |
| 28 | | 05'57" (+00'37") | 1000 / 28000 |
| 29 | | 05'59" (+00'39") | 1000 / 29000 |
| 30 | | 05'56" (+00'36") | 1000 / 30000 |
| 31 | | 05'19" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
163.09 km 
Nike Vaporfly Tiffany藍 累積 :
826.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 07'37" | 00:19'12" |
| 4 | 05'42" | 00:24'54" |
| 5 | 05'49" | 00:30'43" |
| 6 | 06'02" | 00:36'45" |
| 7 | 05'33" | 00:42'18" |
| 8 | 05'21" | 00:47'39" |
| 9 | 05'55" | 00:53'34" |
| 10 | 05'51" | 00:59'25" |
| 11 | 05'36" | 01:05'01" |
| 12 | 05'53" | 01:10'54" |
| 13 | 06'05" | 01:16'59" |
| 14 | 05'37" | 01:22'36" |
| 15 | 05'27" | 01:28'03" |
| 16 | 07'24" | 01:35'27" |
| 17 | 06'04" | 01:41'31" |
| 18 | 05'49" | 01:47'20" |
| 19 | 05'50" | 01:53'10" |
| 20 | 06'01" | 01:59'11" |
| 21 | 07'07" | 02:06'18" |
| 22 | 06'31" | 02:12'49" |
| 23 | 05'35" | 02:18'24" |
| 24 | 05'34" | 02:23'58" |
| 25 | 05'44" | 02:29'42" |
| 26 | 05'32" | 02:35'14" |
| 27 | 06'23" | 02:41'37" |
| 28 | 05'57" | 02:47'34" |
| 29 | 06'00" | 02:53'34" |
| 30 | 05'57" | 02:59'31" |
| 30.0 | 03'48" | 02:59'33" |
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