10.4 km | 01:07:00 | 06:28/km日期: 2024-02-18 12:03 - 總爬升: 317 m - 地點: 碧山巖 - 天氣: 晴 - 平均心率: 147 - 卡路里: 845 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 57.5
Pace: 06'18" / 09'02" / 07'46" / 08'04" / 06'58" / 06'41" / 05'42" / 05'08" / 04'51" / 04'42" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'37") | 1000 / 1000 |
| 2 | | 09'01" (+04'20") | 1000 / 2000 |
| 3 | | 07'45" (+03'04") | 1000 / 3000 |
| 4 | | 08'03" (+03'22") | 1000 / 4000 |
| 5 | | 06'58" (+02'17") | 1000 / 5000 |
| 6 | | 06'40" (+01'59") | 1000 / 6000 |
| 7 | | 05'42" (+01'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'26") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'02" (+00'21") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
183.37 km 
asics hyper speed2 累積 :
685.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 09'02" | 00:15'20" |
| 3 | 07'46" | 00:23'06" |
| 4 | 08'04" | 00:31'10" |
| 5 | 06'58" | 00:38'08" |
| 6 | 06'41" | 00:44'49" |
| 7 | 05'42" | 00:50'31" |
| 8 | 05'08" | 00:55'39" |
| 9 | 04'51" | 01:00'30" |
| 10 | 04'42" | 01:05'12" |
| 10.4 | 05'02" | 01:07'01" |
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