17.0 km | 01:27:31 | 05:08/km日期: 2024-02-17 18:34 - 平均心率: 163 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90
Pace: 05'09" / 05'13" / 05'08" / 05'10" / 05'12" / 05'11" / 05'10" / 05'10" / 05'10" / 05'03" / 05'12" / 05'02" / 05'11" / 05'06" / 05'13" / 04'57" / 05'10" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
223.14 km 
Mizuno Aero 20＋R 累積 :
1056.8 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'12" | 00:25'52" |
| 6 | 05'11" | 00:31'03" |
| 7 | 05'10" | 00:36'13" |
| 8 | 05'10" | 00:41'23" |
| 9 | 05'10" | 00:46'33" |
| 10 | 05'03" | 00:51'36" |
| 11 | 05'12" | 00:56'48" |
| 12 | 05'02" | 01:01'50" |
| 13 | 05'11" | 01:07'01" |
| 14 | 05'06" | 01:12'07" |
| 15 | 05'13" | 01:17'20" |
| 16 | 04'57" | 01:22'17" |
| 17 | 05'10" | 01:27'27" |
| 17.0 | 06'24" | 01:27'31" |
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