15.7 km | 04:01:11 | 15:21/km日期: 2016-06-11 07:50 - 平均心率: 90 - 卡路里: 719 Cal - 平均步頻: 114
Pace: 13'57" / 13'34" / 13'41" / 14'45" / 17'51" / 15'22" / 17'41" / 17'43" / 16'19" / 15'18" / 15'57" / 15'45" / 15'05" / 13'52" / 14'24" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'55" (+00'21") | 1000 / 1000 |
2 | | 13'34" | 1000 / 2000 |
3 | | 13'40" (+00'06") | 1000 / 3000 |
4 | | 14'45" (+01'11") | 1000 / 4000 |
5 | | 17'51" (+04'17") | 1000 / 5000 |
6 | | 15'22" (+01'48") | 1000 / 6000 |
7 | | 17'40" (+04'06") | 1000 / 7000 |
8 | | 17'43" (+04'09") | 1000 / 8000 |
9 | | 16'19" (+02'45") | 1000 / 9000 |
10 | | 15'17" (+01'43") | 1000 / 10000 |
11 | | 15'57" (+02'23") | 1000 / 11000 |
12 | | 15'44" (+02'10") | 1000 / 12000 |
13 | | 15'05" (+01'31") | 1000 / 13000 |
14 | | 13'52" (+00'18") | 1000 / 14000 |
15 | | 14'23" (+00'49") | 1000 / 15000 |
16 | | 14'18" (+00'44") | 697 / 15697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 :
256.85 km Under Armour Apollo Vent 累積 :
729.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 13'34" | 00:27'31" |
3 | 13'41" | 00:41'12" |
4 | 14'45" | 00:55'57" |
5 | 17'51" | 01:13'48" |
6 | 15'22" | 01:29'10" |
7 | 17'41" | 01:46'51" |
8 | 17'43" | 02:04'34" |
9 | 16'19" | 02:20'53" |
10 | 15'18" | 02:36'11" |
11 | 15'57" | 02:52'08" |
12 | 15'45" | 03:07'53" |
13 | 15'05" | 03:22'58" |
14 | 13'52" | 03:36'50" |
15 | 14'24" | 03:51'14" |
15.7 | 14'17" | 04:01'12" |