21.4 km | 02:10:35 | 06:06/km日期: 2024-02-14 05:49 - 平均心率: 143 - 卡路里: 1124 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 69.6
Pace: 06'11" / 05'54" / 05'53" / 05'37" / 05'36" / 05'46" / 10'40" / 05'40" / 05'27" / 05'39" / 05'47" / 05'53" / 05'59" / 05'47" / 05'48" / 05'50" / 06'03" / 05'37" / 05'43" / 05'47" / 07'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 10'40" (+05'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 05'46" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 06'03" (+00'36") | 1000 / 17000 |
| 18 | | 05'37" (+00'10") | 1000 / 18000 |
| 19 | | 05'43" (+00'16") | 1000 / 19000 |
| 20 | | 05'46" (+00'19") | 1000 / 20000 |
| 21 | | 07'34" (+02'07") | 1000 / 21000 |
| 22 | | 06'01" (+00'34") | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
163.09 km 
Nike Vaporfly Next%3 粉黃 累積 :
997.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'36" | 00:29'11" |
| 6 | 05'46" | 00:34'57" |
| 7 | 10'40" | 00:45'37" |
| 8 | 05'40" | 00:51'17" |
| 9 | 05'27" | 00:56'44" |
| 10 | 05'39" | 01:02'23" |
| 11 | 05'47" | 01:08'10" |
| 12 | 05'53" | 01:14'03" |
| 13 | 05'59" | 01:20'02" |
| 14 | 05'47" | 01:25'49" |
| 15 | 05'48" | 01:31'37" |
| 16 | 05'50" | 01:37'27" |
| 17 | 06'03" | 01:43'30" |
| 18 | 05'37" | 01:49'07" |
| 19 | 05'43" | 01:54'50" |
| 20 | 05'47" | 02:00'37" |
| 21 | 07'34" | 02:08'11" |
| 21.4 | 06'02" | 02:10'35" |
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