22.0 km | 02:05:59 | 05:43/km日期: 2024-02-13 07:12 - 平均心率: 165 - 卡路里: 1254 Cal - 平均步頻: 185 - 溫度: 12°C - 濕度: 89.1
Pace: 05'49" / 05'32" / 05'17" / 06'22" / 05'11" / 05'10" / 05'14" / 05'09" / 09'07" / 05'11" / 05'15" / 05'07" / 05'09" / 05'04" / 10'15" / 05'16" / 04'53" / 04'57" / 05'00" / 05'11" / 06'09" / 05'01" / 22'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
207.61 km 
Asics Lyteracer 4 累積 :
1116.5 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 06'22" | 00:23'00" |
| 5 | 05'11" | 00:28'11" |
| 6 | 05'10" | 00:33'21" |
| 7 | 05'14" | 00:38'35" |
| 8 | 05'09" | 00:43'44" |
| 9 | 09'07" | 00:52'51" |
| 10 | 05'11" | 00:58'02" |
| 11 | 05'15" | 01:03'17" |
| 12 | 05'07" | 01:08'24" |
| 13 | 05'09" | 01:13'33" |
| 14 | 05'04" | 01:18'37" |
| 15 | 10'15" | 01:28'52" |
| 16 | 05'16" | 01:34'08" |
| 17 | 04'53" | 01:39'01" |
| 18 | 04'57" | 01:43'58" |
| 19 | 05'00" | 01:48'58" |
| 20 | 05'11" | 01:54'09" |
| 21 | 06'09" | 02:00'18" |
| 22 | 05'01" | 02:05'19" |
| 22.0 | 25'38" | 02:05'59" |
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