10.2 km | 01:58:56 | 11:43/km日期: 2024-02-13 15:25 - 平均心率: 84 - 卡路里: 568 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 30.5
Pace: 11'49" / 11'41" / 11'33" / 11'14" / 11'12" / 11'10" / 15'46" / 10'41" / 10'52" / 11'13" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+01'07") | 1000 / 1000 |
| 2 | | 11'41" (+01'00") | 1000 / 2000 |
| 3 | | 11'32" (+00'51") | 1000 / 3000 |
| 4 | | 11'14" (+00'33") | 1000 / 4000 |
| 5 | | 11'11" (+00'30") | 1000 / 5000 |
| 6 | | 11'10" (+00'29") | 1000 / 6000 |
| 7 | | 15'45" (+05'04") | 1000 / 7000 |
| 8 | | 10'41" | 1000 / 8000 |
| 9 | | 10'52" (+00'11") | 1000 / 9000 |
| 10 | | 11'12" (+00'31") | 1000 / 10000 |
| 11 | | 11'25" (+00'44") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
206.36 km 
Adidas adizero Boston 9 m 累積 :
679.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 11'41" | 00:23'30" |
| 3 | 11'33" | 00:35'03" |
| 4 | 11'14" | 00:46'17" |
| 5 | 11'12" | 00:57'29" |
| 6 | 11'10" | 01:08'39" |
| 7 | 15'46" | 01:24'25" |
| 8 | 10'41" | 01:35'06" |
| 9 | 10'52" | 01:45'58" |
| 10 | 11'13" | 01:57'11" |
| 10.2 | 11'26" | 01:58'56" |
展開計圈分析
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