8.1 km | 00:43:16 | 05:21/km日期: 2024-02-06 18:19 - 平均心率: 142 - 卡路里: 527 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 88.5
Pace: 04'40" / 07'31" / 07'40" / 04'05" / 06'24" / 04'02" / 04'43" / 06'32" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'18") | 426 / 426 |
| 2 | | 04'44" (+01'27") | 421 / 847 |
| 3 | | 04'43" (+01'26") | 412 / 1259 |
| 4 | | 04'43" (+01'26") | 425 / 1684 |
| 5 | | 04'40" (+01'23") | 425 / 2110 |
| 6 | | 11'26" (+08'09") | 87 / 2198 |
| 7 | | 03'17" | 101 / 2300 |
| 8 | | 09'49" (+06'32") | 103 / 2403 |
| 9 | | 03'31" (+00'14") | 96 / 2499 |
| 10 | | 20'30" (+17'13") | 146 / 2646 |
| 11 | | 04'04" (+00'47") | 415 / 3061 |
| 12 | | 04'04" (+00'47") | 413 / 3474 |
| 13 | | 04'07" (+00'50") | 408 / 3883 |
| 14 | | 04'02" (+00'45") | 415 / 4299 |
| 15 | | 04'01" (+00'44") | 411 / 4710 |
| 16 | | 19'17" (+16'00") | 156 / 4867 |
| 17 | | 03'59" (+00'42") | 418 / 5286 |
| 18 | | 04'03" (+00'46") | 412 / 5698 |
| 19 | | 04'01" (+00'44") | 412 / 6111 |
| 20 | | 03'59" (+00'42") | 416 / 6528 |
| 21 | | 03'58" (+00'41") | 414 / 6943 |
| 22 | | 18'50" (+15'33") | 106 / 7049 |
| 23 | | 05'45" (+02'28") | 1000 / 8049 |
| 24 | | 09'55" (+06'38") | 18 / 8067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 138.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 07'31" | 00:12'11" |
| 3 | 07'40" | 00:19'51" |
| 4 | 04'05" | 00:23'56" |
| 5 | 06'24" | 00:30'20" |
| 6 | 04'02" | 00:34'22" |
| 7 | 04'43" | 00:39'05" |
| 8 | 06'32" | 00:45'37" |
| 8.1 | 06'53" | 00:46'05" |
Gordon sung 說推
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