21.0 km | 01:41:40 | 04:49/km日期: 2024-02-11 06:45 - 平均心率: 148 - 卡路里: 1289 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 78.9
Pace: 04'55" / 04'57" / 04'53" / 04'57" / 04'56" / 04'51" / 04'50" / 07'08" / 04'50" / 04'56" / 04'46" / 04'59" / 04'50" / 04'46" / 05'52" / 04'47" / 04'49" / 04'52" / 04'51" / 04'50" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'33") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'33") | 1000 / 4000 |
| 5 | | 04'55" (+00'31") | 1000 / 5000 |
| 6 | | 04'51" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'32") | 1000 / 10000 |
| 11 | | 04'45" (+00'21") | 1000 / 11000 |
| 12 | | 04'59" (+00'35") | 1000 / 12000 |
| 13 | | 04'50" (+00'26") | 1000 / 13000 |
| 14 | | 04'46" (+00'22") | 1000 / 14000 |
| 15 | | 04'45" (+00'21") | 1000 / 15000 |
| 16 | | 04'46" (+00'22") | 1000 / 16000 |
| 17 | | 04'48" (+00'24") | 1000 / 17000 |
| 18 | | 04'52" (+00'28") | 1000 / 18000 |
| 19 | | 04'50" (+00'26") | 1000 / 19000 |
| 20 | | 04'50" (+00'26") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 03'58" | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
348.66 km 
adidas Adizero prime X 累積 :
1114.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'57" | 00:19'42" |
| 5 | 04'56" | 00:24'38" |
| 6 | 04'51" | 00:29'29" |
| 7 | 04'50" | 00:34'19" |
| 8 | 07'08" | 00:41'27" |
| 9 | 04'50" | 00:46'17" |
| 10 | 04'56" | 00:51'13" |
| 11 | 04'46" | 00:55'59" |
| 12 | 04'59" | 01:00'58" |
| 13 | 04'50" | 01:05'48" |
| 14 | 04'46" | 01:10'34" |
| 15 | 05'52" | 01:16'26" |
| 16 | 04'47" | 01:21'13" |
| 17 | 04'49" | 01:26'02" |
| 18 | 04'52" | 01:30'54" |
| 19 | 04'51" | 01:35'45" |
| 20 | 04'50" | 01:40'35" |
| 21 | 04'25" | 01:45'00" |
| 21.0 | 03'59" | 01:45'10" |
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