14.1 km | 01:21:12 | 05:46/km日期: 2024-02-10 16:37 - 平均心率: 151 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 46.9
Pace: 05'32" / 05'50" / 05'43" / 05'36" / 05'32" / 05'49" / 05'53" / 05'49" / 05'42" / 05'50" / 05'47" / 05'45" / 05'51" / 05'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 478 / 7478 |
| 9 | | 05'42" (+00'11") | 1000 / 8478 |
| 10 | | 05'48" (+00'17") | 1000 / 9478 |
| 11 | | 05'48" (+00'17") | 1000 / 10478 |
| 12 | | 05'50" (+00'19") | 1000 / 11478 |
| 13 | | 05'44" (+00'13") | 1000 / 12478 |
| 14 | | 05'51" (+00'20") | 1000 / 13478 |
| 15 | | 05'47" (+00'16") | 597 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 128.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'50" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'32" | 00:28'13" |
| 6 | 05'49" | 00:34'02" |
| 7 | 05'53" | 00:39'55" |
| 8 | 05'49" | 00:45'44" |
| 9 | 05'42" | 00:51'26" |
| 10 | 05'50" | 00:57'16" |
| 11 | 05'47" | 01:03'03" |
| 12 | 05'45" | 01:08'48" |
| 13 | 05'51" | 01:14'39" |
| 14 | 05'53" | 01:20'32" |
| 14.1 | 04'51" | 01:20'54" |
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