22.9 km | 01:48:36 | 04:44/km日期: 2024-02-12 06:02 - 地點: 寶藏巖 - 天氣: 很冷很爽 - 平均心率: 142 - 卡路里: 1468 Cal - 總步數: 21166 - 平均步頻: 194 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 72.7
Pace: 05'48" / 05'07" / 05'17" / 05'18" / 05'15" / 05'07" / 04'49" / 05'02" / 05'02" / 04'45" / 04'42" / 04'35" / 04'25" / 04'19" / 04'30" / 04'29" / 04'19" / 04'09" / 04'04" / 03'58" / 04'27" / 04'56" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+02'03") | 1001 / 1001 | 189 / 86 |
| 2 | | 05'08" (+01'08") | 1000 / 2002 | 194 / 99 |
| 3 | | 05'19" (+01'19") | 1000 / 3002 | 193 / 96 |
| 4 | | 05'18" (+01'18") | 1000 / 4002 | 193 / 97 |
| 5 | | 05'13" (+01'13") | 1000 / 5003 | 194 / 98 |
| 6 | | 05'04" (+01'04") | 1001 / 6005 | 192 / 102 |
| 7 | | 04'55" (+00'55") | 1002 / 7007 | 194 / 104 |
| 8 | | 05'04" (+01'04") | 1002 / 8010 | 190 / 103 |
| 9 | | 04'58" (+00'58") | 1002 / 9012 | 195 / 102 |
| 10 | | 04'45" (+00'45") | 1001 / 10014 | 195 / 107 |
| 11 | | 04'40" (+00'40") | 1001 / 11016 | 194 / 109 |
| 12 | | 04'36" (+00'36") | 1000 / 12016 | 196 / 110 |
| 13 | | 04'22" (+00'22") | 1001 / 13018 | 195 / 116 |
| 14 | | 04'17" (+00'17") | 1000 / 14019 | 195 / 119 |
| 15 | | 04'31" (+00'31") | 1000 / 15019 | 195 / 112 |
| 16 | | 04'28" (+00'28") | 1002 / 16021 | 197 / 113 |
| 17 | | 04'22" (+00'22") | 1002 / 17024 | 199 / 114 |
| 18 | | 04'06" (+00'06") | 1003 / 18027 | 196 / 124 |
| 19 | | 04'04" (+00'04") | 1000 / 19027 | 195 / 125 |
| 20 | | 04'00" | 1000 / 20027 | 193 / 128 |
| 21 | | 04'29" (+00'29") | 1000 / 21028 | 196 / 113 |
| 22 | | 05'35" (+01'35") | 1000 / 22028 | 198 / 90 |
| 23 | | 04'43" (+00'43") | 627 / 22656 | 197 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'07" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'07" | 00:31'52" |
| 7 | 04'49" | 00:36'41" |
| 8 | 05'02" | 00:41'43" |
| 9 | 05'02" | 00:46'45" |
| 10 | 04'45" | 00:51'30" |
| 11 | 04'42" | 00:56'12" |
| 12 | 04'35" | 01:00'47" |
| 13 | 04'25" | 01:05'12" |
| 14 | 04'19" | 01:09'31" |
| 15 | 04'30" | 01:14'01" |
| 16 | 04'29" | 01:18'30" |
| 17 | 04'19" | 01:22'49" |
| 18 | 04'09" | 01:26'58" |
| 19 | 04'04" | 01:31'02" |
| 20 | 03'58" | 01:35'00" |
| 21 | 04'27" | 01:39'27" |
| 22 | 04'56" | 01:44'23" |
| 22.7 | 06'24" | 01:48'36" |
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