20.4 km | 02:00:14 | 05:54/km日期: 2016-03-20 08:00 - 卡路里: 1512.57 Cal
Pace: 06'00" / 05'40" / 05'37" / 05'54" / 05'56" / 05'53" / 05'48" / 05'42" / 05'38" / 05'42" / 05'32" / 07'45" / 05'37" / 05'52" / 06'04" / 06'25" / 05'39" / 06'03" / 05'35" / 05'43" / 06'01" /
3月累積里程 : 112.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 05'37" | 00:17'17" |
4 | 05'54" | 00:23'11" |
5 | 05'56" | 00:29'07" |
6 | 05'53" | 00:35'00" |
7 | 05'48" | 00:40'48" |
8 | 05'42" | 00:46'30" |
9 | 05'38" | 00:52'08" |
10 | 05'42" | 00:57'50" |
11 | 05'32" | 01:03'22" |
12 | 07'45" | 01:11'07" |
13 | 05'37" | 01:16'44" |
14 | 05'52" | 01:22'36" |
15 | 06'04" | 01:28'40" |
16 | 06'25" | 01:35'05" |
17 | 05'39" | 01:40'44" |
18 | 06'03" | 01:46'47" |
19 | 05'35" | 01:52'22" |
20 | 05'43" | 01:58'05" |
20.4 | 06'00" | 02:00'14" |