14.6 km | 01:15:20 | 05:09/km日期: 2024-02-10 12:52 - 平均心率: 136 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 58.7
Pace: 05'42" / 05'06" / 04'54" / 04'55" / 04'55" / 04'55" / 05'04" / 06'57" / 04'55" / 04'52" / 04'42" / 04'45" / 04'52" / 05'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'56" (+02'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 06'16" (+01'34") | 604 / 14604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
268.09 km 
adidas boston12 累積 :
952.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'06" | 00:10'48" |
| 3 | 04'54" | 00:15'42" |
| 4 | 04'55" | 00:20'37" |
| 5 | 04'55" | 00:25'32" |
| 6 | 04'55" | 00:30'27" |
| 7 | 05'04" | 00:35'31" |
| 8 | 06'57" | 00:42'28" |
| 9 | 04'55" | 00:47'23" |
| 10 | 04'52" | 00:52'15" |
| 11 | 04'42" | 00:56'57" |
| 12 | 04'45" | 01:01'42" |
| 13 | 04'52" | 01:06'34" |
| 14 | 05'00" | 01:11'34" |
| 14.6 | 06'17" | 01:15'22" |
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