27.6 km | 03:49:23 | 08:18/km日期: 2024-02-10 09:03 - 總爬升: 150 m - 平均心率: 151 - 卡路里: 2095 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 79.7
Pace: 07'22" / 06'50" / 07'32" / 10'20" / 06'53" / 06'59" / 12'32" / 08'03" / 13'23" / 08'58" / 10'14" / 08'21" / 10'33" / 12'40" / 14'09" / 08'03" / 34'08" / 09'21" / 06'55" / 08'44" / 09'42" / 06'39" / 18'18" / 16'19" / 09'00" / 09'17" / 14'13" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'43") | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 07'24" (+00'45") | 1000 / 3000 |
| 4 | | 07'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 07'40" (+01'01") | 1000 / 7000 |
| 8 | | 08'03" (+01'24") | 1000 / 8000 |
| 9 | | 08'15" (+01'36") | 1000 / 9000 |
| 10 | | 07'15" (+00'36") | 1000 / 10000 |
| 11 | | 10'14" (+03'35") | 1000 / 11000 |
| 12 | | 06'51" (+00'12") | 1000 / 12000 |
| 13 | | 10'06" (+03'27") | 1000 / 13000 |
| 14 | | 12'40" (+06'01") | 1000 / 14000 |
| 15 | | 10'30" (+03'51") | 1000 / 15000 |
| 16 | | 08'03" (+01'24") | 1000 / 16000 |
| 17 | | 07'48" (+01'09") | 1000 / 17000 |
| 18 | | 08'26" (+01'47") | 1000 / 18000 |
| 19 | | 06'54" (+00'15") | 1000 / 19000 |
| 20 | | 06'45" (+00'06") | 1000 / 20000 |
| 21 | | 08'35" (+01'56") | 1000 / 21000 |
| 22 | | 06'39" | 1000 / 22000 |
| 23 | | 09'07" (+02'28") | 1000 / 23000 |
| 24 | | 09'33" (+02'54") | 1000 / 24000 |
| 25 | | 07'58" (+01'19") | 1000 / 25000 |
| 26 | | 07'41" (+01'02") | 1000 / 26000 |
| 27 | | 10'12" (+03'33") | 1000 / 27000 |
| 28 | | 11'21" (+04'42") | 626 / 27626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 215.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'50" | 00:14'12" |
| 3 | 07'32" | 00:21'44" |
| 4 | 10'20" | 00:32'04" |
| 5 | 06'53" | 00:38'57" |
| 6 | 06'59" | 00:45'56" |
| 7 | 12'32" | 00:58'28" |
| 8 | 08'03" | 01:06'31" |
| 9 | 13'23" | 01:19'54" |
| 10 | 08'58" | 01:28'52" |
| 11 | 10'14" | 01:39'06" |
| 12 | 08'21" | 01:47'27" |
| 13 | 10'33" | 01:58'00" |
| 14 | 12'40" | 02:10'40" |
| 15 | 14'09" | 02:24'49" |
| 16 | 08'03" | 02:32'52" |
| 17 | 34'08" | 03:07'00" |
| 18 | 09'21" | 03:16'21" |
| 19 | 06'55" | 03:23'16" |
| 20 | 08'44" | 03:32'00" |
| 21 | 09'42" | 03:41'42" |
| 22 | 06'39" | 03:48'21" |
| 23 | 18'18" | 04:06'39" |
| 24 | 16'19" | 04:22'58" |
| 25 | 09'00" | 04:31'58" |
| 26 | 09'17" | 04:41'15" |
| 27 | 14'13" | 04:55'28" |
| 27.6 | 11'21" | 05:02'35" |
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