34.4 km | 05:02:43 | 08:48/km日期: 2024-02-04 06:04 - 總爬升: 150 m - 平均心率: 114 - 卡路里: 1782 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97.7
Pace: 06'41" / 07'54" / 06'47" / 08'11" / 07'47" / 06'46" / 07'30" / 08'25" / 06'52" / 09'11" / 08'24" / 06'23" / 06'46" / 06'24" / 08'18" / 06'41" / 06'28" / 08'17" / 06'48" / 24'57" / 09'29" / 07'41" / 08'22" / 09'02" / 08'01" / 07'55" / 16'05" / 08'20" / 07'15" / 10'52" / 09'59" / 12'21" / 08'17" / 07'49" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 07'53" (+01'30") | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 08'11" (+01'48") | 1000 / 4000 |
| 5 | | 07'46" (+01'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'23") | 1000 / 6000 |
| 7 | | 07'29" (+01'06") | 1000 / 7000 |
| 8 | | 08'25" (+02'02") | 1000 / 8000 |
| 9 | | 06'51" (+00'28") | 1000 / 9000 |
| 10 | | 09'10" (+02'47") | 1000 / 10000 |
| 11 | | 08'23" (+02'00") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 06'46" (+00'23") | 1000 / 13000 |
| 14 | | 06'24" (+00'01") | 1000 / 14000 |
| 15 | | 08'17" (+01'54") | 1000 / 15000 |
| 16 | | 06'40" (+00'17") | 1000 / 16000 |
| 17 | | 06'28" (+00'05") | 1000 / 17000 |
| 18 | | 08'17" (+01'54") | 1000 / 18000 |
| 19 | | 06'47" (+00'24") | 1000 / 19000 |
| 20 | | 24'56" (+18'33") | 1000 / 20000 |
| 21 | | 09'29" (+03'06") | 1000 / 21000 |
| 22 | | 07'41" (+01'18") | 1000 / 22000 |
| 23 | | 08'21" (+01'58") | 1000 / 23000 |
| 24 | | 09'01" (+02'38") | 1000 / 24000 |
| 25 | | 08'00" (+01'37") | 1000 / 25000 |
| 26 | | 07'55" (+01'32") | 1000 / 26000 |
| 27 | | 16'05" (+09'42") | 1000 / 27000 |
| 28 | | 08'20" (+01'57") | 1000 / 28000 |
| 29 | | 07'15" (+00'52") | 1000 / 29000 |
| 30 | | 10'51" (+04'28") | 1000 / 30000 |
| 31 | | 09'59" (+03'36") | 1000 / 31000 |
| 32 | | 12'20" (+05'57") | 1000 / 32000 |
| 33 | | 08'17" (+01'54") | 1000 / 33000 |
| 34 | | 07'48" (+01'25") | 1000 / 34000 |
| 35 | | 14'00" (+07'37") | 395 / 34395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 278.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'54" | 00:14'35" |
| 3 | 06'47" | 00:21'22" |
| 4 | 08'11" | 00:29'33" |
| 5 | 07'47" | 00:37'20" |
| 6 | 06'46" | 00:44'06" |
| 7 | 07'30" | 00:51'36" |
| 8 | 08'25" | 01:00'01" |
| 9 | 06'52" | 01:06'53" |
| 10 | 09'11" | 01:16'04" |
| 11 | 08'24" | 01:24'28" |
| 12 | 06'23" | 01:30'51" |
| 13 | 06'46" | 01:37'37" |
| 14 | 06'24" | 01:44'01" |
| 15 | 08'18" | 01:52'19" |
| 16 | 06'41" | 01:59'00" |
| 17 | 06'28" | 02:05'28" |
| 18 | 08'17" | 02:13'45" |
| 19 | 06'48" | 02:20'33" |
| 20 | 24'57" | 02:45'30" |
| 21 | 09'29" | 02:54'59" |
| 22 | 07'41" | 03:02'40" |
| 23 | 08'22" | 03:11'02" |
| 24 | 09'02" | 03:20'04" |
| 25 | 08'01" | 03:28'05" |
| 26 | 07'55" | 03:36'00" |
| 27 | 16'05" | 03:52'05" |
| 28 | 08'20" | 04:00'25" |
| 29 | 07'15" | 04:07'40" |
| 30 | 10'52" | 04:18'32" |
| 31 | 09'59" | 04:28'31" |
| 32 | 12'21" | 04:40'52" |
| 33 | 08'17" | 04:49'09" |
| 34 | 07'49" | 04:56'58" |
| 34.4 | 14'00" | 05:02'30" |
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