19.3 km | 02:00:07 | 06:13/km日期: 2024-02-10 15:46 - 平均心率: 143 - 卡路里: 1510 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 55.2
Pace: 06'44" / 06'14" / 06'19" / 06'04" / 05'57" / 06'12" / 06'28" / 06'01" / 06'02" / 05'52" / 06'20" / 05'52" / 06'39" / 05'59" / 06'01" / 06'19" / 06'08" / 06'40" / 06'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 1000 / 12000 |
| 13 | | 06'39" (+00'48") | 1000 / 13000 |
| 14 | | 05'58" (+00'07") | 1000 / 14000 |
| 15 | | 06'01" (+00'10") | 1000 / 15000 |
| 16 | | 06'18" (+00'27") | 1000 / 16000 |
| 17 | | 06'07" (+00'16") | 1000 / 17000 |
| 18 | | 06'39" (+00'48") | 1000 / 18000 |
| 19 | | 06'14" (+00'23") | 1000 / 19000 |
| 20 | | 06'20" (+00'29") | 320 / 19320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
156.81 km 
Saucony Endorpin Speed 3 累積 :
587.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 06'19" | 00:19'17" |
| 4 | 06'04" | 00:25'21" |
| 5 | 05'57" | 00:31'18" |
| 6 | 06'12" | 00:37'30" |
| 7 | 06'28" | 00:43'58" |
| 8 | 06'01" | 00:49'59" |
| 9 | 06'02" | 00:56'01" |
| 10 | 05'52" | 01:01'53" |
| 11 | 06'20" | 01:08'13" |
| 12 | 05'52" | 01:14'05" |
| 13 | 06'39" | 01:20'44" |
| 14 | 05'59" | 01:26'43" |
| 15 | 06'01" | 01:32'44" |
| 16 | 06'19" | 01:39'03" |
| 17 | 06'08" | 01:45'11" |
| 18 | 06'40" | 01:51'51" |
| 19 | 06'15" | 01:58'06" |
| 19.3 | 06'20" | 02:00'08" |
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