21.1 km | 02:01:56 | 05:46/km日期: 2024-02-10 07:35 - 平均心率: 159 - 卡路里: 1474 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83.8
Pace: 06'17" / 05'51" / 05'45" / 06'40" / 06'27" / 05'35" / 05'44" / 05'44" / 05'38" / 05'42" / 05'32" / 05'42" / 05'42" / 05'45" / 05'47" / 07'26" / 06'49" / 05'53" / 07'32" / 06'53" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 05'45" (+00'16") | 1000 / 16000 |
| 17 | | 05'45" (+00'16") | 1000 / 17000 |
| 18 | | 05'52" (+00'23") | 1000 / 18000 |
| 19 | | 05'49" (+00'20") | 1000 / 19000 |
| 20 | | 06'07" (+00'38") | 1000 / 20000 |
| 21 | | 06'10" (+00'41") | 1000 / 21000 |
| 22 | | 06'17" (+00'48") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
53.29 km 
母子鱷魚 超跑阿拖湖水綠 累積 :
460.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 06'40" | 00:24'33" |
| 5 | 06'27" | 00:31'00" |
| 6 | 05'35" | 00:36'35" |
| 7 | 05'44" | 00:42'19" |
| 8 | 05'44" | 00:48'03" |
| 9 | 05'38" | 00:53'41" |
| 10 | 05'42" | 00:59'23" |
| 11 | 05'32" | 01:04'55" |
| 12 | 05'42" | 01:10'37" |
| 13 | 05'42" | 01:16'19" |
| 14 | 05'45" | 01:22'04" |
| 15 | 05'47" | 01:27'51" |
| 16 | 07'26" | 01:35'17" |
| 17 | 06'49" | 01:42'06" |
| 18 | 05'53" | 01:47'59" |
| 19 | 07'32" | 01:55'31" |
| 20 | 06'53" | 02:02'24" |
| 21 | 06'10" | 02:08'34" |
| 21.1 | 06'24" | 02:09'11" |
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