17.0 km | 01:56:06 | 06:49/km日期: 2024-02-07 07:15 - 平均心率: 150 - 卡路里: 919 Cal - 總步數: 18186 - 平均步頻: 156 - 平均步幅: 93 cm
Pace: 06'53" / 06'24" / 06'13" / 07'19" / 06'08" / 09'05" / 08'34" / 05'03" / 06'30" / 05'25" / 06'04" / 06'31" / 08'26" / 05'39" / 05'57" / 06'52" / 06'02" / 158'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'13") | 1001 / 1001 | 161 / 89 |
| 2 | | 06'27" (+00'46") | 1002 / 2003 | 164 / 94 |
| 3 | | 06'17" (+00'36") | 1000 / 3003 | 168 / 94 |
| 4 | | 07'22" (+01'41") | 1002 / 4006 | 147 / 92 |
| 5 | | 06'15" (+00'34") | 1000 / 5007 | 165 / 96 |
| 6 | | 09'05" (+03'24") | 1000 / 6008 | 128 / 85 |
| 7 | | 08'39" (+02'58") | 1001 / 7009 | 176 / 65 |
| 8 | | 06'15" (+00'34") | 1002 / 8011 | 162 / 98 |
| 9 | | 06'44" (+01'03") | 1001 / 9012 | 144 / 102 |
| 10 | | 05'55" (+00'14") | 1002 / 10015 | 165 / 101 |
| 11 | | 07'07" (+01'26") | 1000 / 11015 | 161 / 86 |
| 12 | | 08'22" (+02'41") | 1001 / 12016 | 122 / 97 |
| 13 | | 05'41" | 1002 / 13019 | 171 / 102 |
| 14 | | 05'44" (+00'03") | 1000 / 14019 | 172 / 101 |
| 15 | | 07'04" (+01'23") | 1000 / 15019 | 152 / 92 |
| 16 | | 05'46" (+00'05") | 1003 / 16023 | 163 / 106 |
| 17 | | 06'12" (+00'31") | 995 / 17018 | 158 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 218.32 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 06'13" | 00:19'30" |
| 4 | 07'19" | 00:26'49" |
| 5 | 06'08" | 00:32'57" |
| 6 | 09'05" | 00:42'02" |
| 7 | 08'34" | 00:50'36" |
| 8 | 05'03" | 00:55'39" |
| 9 | 06'30" | 01:02'09" |
| 10 | 05'25" | 01:07'34" |
| 11 | 06'04" | 01:13'38" |
| 12 | 06'31" | 01:20'09" |
| 13 | 08'26" | 01:28'35" |
| 14 | 05'39" | 01:34'14" |
| 15 | 05'57" | 01:40'11" |
| 16 | 06'52" | 01:47'03" |
| 17 | 06'02" | 01:53'05" |
| 17.0 | 155'29" | 01:56'06" |
展開計圈分析
留言 
