11.3 km | 01:12:53 | 06:26/km日期: 2024-02-04 07:01 - 總爬升: 232 m - 平均心率: 163 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 98.2
Pace: 06'29" / 06'10" / 06'14" / 06'30" / 06'58" / 07'00" / 06'43" / 07'31" / 06'53" / 06'22" / 06'01" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 06'58" (+00'57") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 06'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 05'27" | 316 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 61.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'30" | 00:25'23" |
| 5 | 06'58" | 00:32'21" |
| 6 | 07'00" | 00:39'21" |
| 7 | 06'43" | 00:46'04" |
| 8 | 07'31" | 00:53'35" |
| 9 | 06'53" | 01:00'28" |
| 10 | 06'22" | 01:06'50" |
| 11 | 06'01" | 01:12'51" |
| 11.3 | 05'28" | 01:14'35" |
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