13.0 km | 01:02:45 | 04:49/km日期: 2024-02-10 07:54 - 總爬升: 120 m - 平均心率: 142 - 卡路里: 887 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 77.8
Pace: 05'18" / 05'22" / 05'08" / 04'44" / 04'50" / 04'47" / 04'37" / 04'23" / 04'40" / 04'41" / 04'41" / 04'52" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'59") | 1000 / 2000 |
| 3 | | 05'07" (+00'44") | 1000 / 3000 |
| 4 | | 04'43" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'27") | 1000 / 5000 |
| 6 | | 04'46" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'29") | 1000 / 12000 |
| 13 | | 04'41" (+00'18") | 1000 / 13000 |
| 14 | | 04'03" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 270.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 04'44" | 00:20'32" |
| 5 | 04'50" | 00:25'22" |
| 6 | 04'47" | 00:30'09" |
| 7 | 04'37" | 00:34'46" |
| 8 | 04'23" | 00:39'09" |
| 9 | 04'40" | 00:43'49" |
| 10 | 04'41" | 00:48'30" |
| 11 | 04'41" | 00:53'11" |
| 12 | 04'52" | 00:58'03" |
| 13 | 04'41" | 01:02'44" |
| 13.0 | 02'55" | 01:02'45" |
展開計圈分析
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