23.1 km | 03:41:23 | 09:36/km日期: 2024-02-04 06:41 - 總爬升: 291 m - 平均心率: 147 - 卡路里: 2026 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 93.4
Pace: 10'11" / 07'02" / 07'10" / 08'36" / 07'51" / 07'18" / 07'58" / 13'28" / 07'00" / 06'51" / 06'36" / 08'52" / 07'22" / 06'21" / 17'34" / 14'46" / 10'00" / 15'35" / 10'46" / 08'00" / 10'28" / 09'41" / 07'56" / 63'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'54") | 1000 / 1000 |
| 2 | | 07'02" (+00'41") | 1000 / 2000 |
| 3 | | 07'10" (+00'49") | 1000 / 3000 |
| 4 | | 08'35" (+02'14") | 1000 / 4000 |
| 5 | | 07'51" (+01'30") | 1000 / 5000 |
| 6 | | 07'17" (+00'56") | 1000 / 6000 |
| 7 | | 07'57" (+01'36") | 1000 / 7000 |
| 8 | | 13'28" (+07'07") | 1000 / 8000 |
| 9 | | 07'00" (+00'39") | 1000 / 9000 |
| 10 | | 06'50" (+00'29") | 1000 / 10000 |
| 11 | | 06'36" (+00'15") | 1000 / 11000 |
| 12 | | 08'51" (+02'30") | 1000 / 12000 |
| 13 | | 07'22" (+01'01") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 17'33" (+11'12") | 1000 / 15000 |
| 16 | | 14'46" (+08'25") | 1000 / 16000 |
| 17 | | 09'59" (+03'38") | 1000 / 17000 |
| 18 | | 15'35" (+09'14") | 1000 / 18000 |
| 19 | | 10'45" (+04'24") | 1000 / 19000 |
| 20 | | 08'00" (+01'39") | 1000 / 20000 |
| 21 | | 10'27" (+04'06") | 1000 / 21000 |
| 22 | | 09'40" (+03'19") | 1000 / 22000 |
| 23 | | 07'56" (+01'35") | 1000 / 23000 |
| 24 | | 01:03'33" (+57'12") | 62 / 23062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 71.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'02" | 00:17'13" |
| 3 | 07'10" | 00:24'23" |
| 4 | 08'36" | 00:32'59" |
| 5 | 07'51" | 00:40'50" |
| 6 | 07'18" | 00:48'08" |
| 7 | 07'58" | 00:56'06" |
| 8 | 13'28" | 01:09'34" |
| 9 | 07'00" | 01:16'34" |
| 10 | 06'51" | 01:23'25" |
| 11 | 06'36" | 01:30'01" |
| 12 | 08'52" | 01:38'53" |
| 13 | 07'22" | 01:46'15" |
| 14 | 06'21" | 01:52'36" |
| 15 | 17'34" | 02:10'10" |
| 16 | 14'46" | 02:24'56" |
| 17 | 10'00" | 02:34'56" |
| 18 | 15'35" | 02:50'31" |
| 19 | 10'46" | 03:01'17" |
| 20 | 08'00" | 03:09'17" |
| 21 | 10'28" | 03:19'45" |
| 22 | 09'41" | 03:29'26" |
| 23 | 07'56" | 03:37'22" |
| 23.1 | 63'37" | 03:41'19" |
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