17.6 km | 03:17:59 | 11:15/km日期: 2024-02-04 06:36 - 總爬升: 174 m - 平均心率: 103 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93.7
Pace: 10'31" / 10'16" / 15'57" / 14'57" / 08'08" / 14'49" / 08'04" / 13'26" / 13'32" / 11'31" / 08'16" / 09'28" / 10'53" / 11'44" / 10'19" / 10'14" / 09'49" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+02'26") | 1000 / 1000 |
| 2 | | 10'16" (+02'13") | 1000 / 2000 |
| 3 | | 15'56" (+07'53") | 1000 / 3000 |
| 4 | | 14'57" (+06'54") | 1000 / 4000 |
| 5 | | 08'07" (+00'04") | 1000 / 5000 |
| 6 | | 14'49" (+06'46") | 1000 / 6000 |
| 7 | | 08'03" | 1000 / 7000 |
| 8 | | 13'25" (+05'22") | 1000 / 8000 |
| 9 | | 13'32" (+05'29") | 1000 / 9000 |
| 10 | | 11'30" (+03'27") | 1000 / 10000 |
| 11 | | 08'15" (+00'12") | 1000 / 11000 |
| 12 | | 09'28" (+01'25") | 1000 / 12000 |
| 13 | | 10'52" (+02'49") | 1000 / 13000 |
| 14 | | 11'43" (+03'40") | 1000 / 14000 |
| 15 | | 10'19" (+02'16") | 1000 / 15000 |
| 16 | | 10'14" (+02'11") | 1000 / 16000 |
| 17 | | 09'48" (+01'45") | 1000 / 17000 |
| 18 | | 10'24" (+02'21") | 588 / 17588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 190.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'16" | 00:20'47" |
| 3 | 15'57" | 00:36'44" |
| 4 | 14'57" | 00:51'41" |
| 5 | 08'08" | 00:59'49" |
| 6 | 14'49" | 01:14'38" |
| 7 | 08'04" | 01:22'42" |
| 8 | 13'26" | 01:36'08" |
| 9 | 13'32" | 01:49'40" |
| 10 | 11'31" | 02:01'11" |
| 11 | 08'16" | 02:09'27" |
| 12 | 09'28" | 02:18'55" |
| 13 | 10'53" | 02:29'48" |
| 14 | 11'44" | 02:41'32" |
| 15 | 10'19" | 02:51'51" |
| 16 | 10'14" | 03:02'05" |
| 17 | 09'49" | 03:11'54" |
| 17.6 | 10'23" | 03:18'01" |
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