11.2 km | 00:56:01 | 05:00/km日期: 2024-02-07 20:30 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 86
Pace: 05'04" / 05'01" / 05'02" / 05'01" / 04'58" / 05'01" / 05'03" / 05'04" / 04'55" / 05'00" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 1000 / 11000 |
| 12 | | 04'50" | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
325.53 km 
亞瑟士 MAGIC SPEED2(2E)藍28.5 累積 :
2070.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 04'58" | 00:25'06" |
| 6 | 05'01" | 00:30'07" |
| 7 | 05'03" | 00:35'10" |
| 8 | 05'04" | 00:40'14" |
| 9 | 04'55" | 00:45'09" |
| 10 | 05'00" | 00:50'09" |
| 11 | 04'57" | 00:55'06" |
| 11.2 | 04'51" | 00:56'02" |
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