19.5 km | 01:49:08 | 05:35/km日期: 2024-02-06 14:42 - 平均心率: 125 - 卡路里: 927 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 83.7
Pace: 05'53" / 05'26" / 05'35" / 05'42" / 06'10" / 05'41" / 05'37" / 05'39" / 05'38" / 05'37" / 05'59" / 06'26" / 05'33" / 05'28" / 05'33" / 05'21" / 05'45" / 05'26" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'51") | 1000 / 11000 |
| 12 | | 05'42" (+00'34") | 1000 / 12000 |
| 13 | | 05'33" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" (+00'25") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 05'44" (+00'36") | 1000 / 17000 |
| 18 | | 05'26" (+00'18") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'14" (+00'06") | 512 / 19512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
416.88 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 06'10" | 00:28'46" |
| 6 | 05'41" | 00:34'27" |
| 7 | 05'37" | 00:40'04" |
| 8 | 05'39" | 00:45'43" |
| 9 | 05'38" | 00:51'21" |
| 10 | 05'37" | 00:56'58" |
| 11 | 05'59" | 01:02'57" |
| 12 | 06'26" | 01:09'23" |
| 13 | 05'33" | 01:14'56" |
| 14 | 05'28" | 01:20'24" |
| 15 | 05'33" | 01:25'57" |
| 16 | 05'21" | 01:31'18" |
| 17 | 05'45" | 01:37'03" |
| 18 | 05'26" | 01:42'29" |
| 19 | 05'09" | 01:47'38" |
| 19.5 | 05'13" | 01:50'19" |
Hsu FU Hao 說推
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