8.4 km | 01:01:39 | 07:21/km日期: 2024-02-01 19:44 - 平均心率: 164 - 卡路里: 663 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71.8
Pace: 06'32" / 08'07" / 06'49" / 07'56" / 07'51" / 06'50" / 07'25" / 06'52" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 600 / 1600 |
| 3 | | 42'38" (+36'06") | 35 / 1635 |
| 4 | | 06'46" (+00'14") | 1000 / 2635 |
| 5 | | 06'48" (+00'16") | 600 / 3235 |
| 6 | | 33'19" (+26'47") | 45 / 3280 |
| 7 | | 06'51" (+00'19") | 1000 / 4280 |
| 8 | | 06'53" (+00'21") | 600 / 4880 |
| 9 | | 17'48" (+11'16") | 84 / 4964 |
| 10 | | 06'47" (+00'15") | 1000 / 5964 |
| 11 | | 06'39" (+00'07") | 600 / 6564 |
| 12 | | 13'35" (+07'03") | 110 / 6674 |
| 13 | | 06'51" (+00'19") | 1000 / 7674 |
| 14 | | 06'37" (+00'05") | 600 / 8274 |
| 15 | | 13'36" (+07'04") | 101 / 8376 |
| 16 | | 45'49" (+39'17") | 2 / 8378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
81.75 km 
ASICS Novablast 4 箱根接力紅 累積 :
468.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'07" | 00:14'39" |
| 3 | 06'49" | 00:21'28" |
| 4 | 07'56" | 00:29'24" |
| 5 | 07'51" | 00:37'15" |
| 6 | 06'50" | 00:44'05" |
| 7 | 07'25" | 00:51'30" |
| 8 | 06'52" | 00:58'22" |
| 8.4 | 08'39" | 01:01'39" |
展開計圈分析
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