10.9 km | 01:06:27 | 06:06/km日期: 2016-05-17 20:32 - 總爬升: 121 m - 平均心率: 169 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70%
Pace: 05'42" / 05'44" / 06'03" / 07'05" / 06'01" / 06'00" / 05'57" / 06'02" / 06'11" / 06'09" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 07'05" (+01'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 889 / 10889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 75.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 06'03" | 00:17'29" |
| 4 | 07'05" | 00:24'34" |
| 5 | 06'01" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 05'57" | 00:42'32" |
| 8 | 06'02" | 00:48'34" |
| 9 | 06'11" | 00:54'45" |
| 10 | 06'09" | 01:00'54" |
| 10.9 | 06'18" | 01:06'31" |
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