21.0 km | 02:41:24 | 07:40/km日期: 2024-02-03 06:04 - 總爬升: 394 m - 平均心率: 141 - 卡路里: 1236 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96.7
Pace: 07'07" / 06'23" / 06'27" / 07'35" / 07'53" / 07'58" / 07'42" / 08'42" / 38'08" / 08'48" / 07'14" / 13'55" / 05'48" / 05'46" / 05'45" / 05'53" / 05'41" / 13'01" / 06'57" / 05'45" / 06'15" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'25") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'27" (+00'46") | 1000 / 3000 |
| 4 | | 07'34" (+01'53") | 1000 / 4000 |
| 5 | | 07'53" (+02'12") | 1000 / 5000 |
| 6 | | 07'57" (+02'16") | 1000 / 6000 |
| 7 | | 07'42" (+02'01") | 1000 / 7000 |
| 8 | | 08'41" (+03'00") | 1000 / 8000 |
| 9 | | 10'24" (+04'43") | 1000 / 9000 |
| 10 | | 08'47" (+03'06") | 1000 / 10000 |
| 11 | | 07'13" (+01'32") | 1000 / 11000 |
| 12 | | 13'54" (+08'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 1000 / 13000 |
| 14 | | 05'46" (+00'05") | 1000 / 14000 |
| 15 | | 05'44" (+00'03") | 1000 / 15000 |
| 16 | | 05'52" (+00'11") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 13'00" (+07'19") | 1000 / 18000 |
| 19 | | 06'57" (+01'16") | 1000 / 19000 |
| 20 | | 05'44" (+00'03") | 1000 / 20000 |
| 21 | | 06'15" (+00'34") | 1000 / 21000 |
| 22 | | 08'29" (+02'48") | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 278.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'23" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 07'35" | 00:27'32" |
| 5 | 07'53" | 00:35'25" |
| 6 | 07'58" | 00:43'23" |
| 7 | 07'42" | 00:51'05" |
| 8 | 08'42" | 00:59'47" |
| 9 | 38'08" | 01:37'55" |
| 10 | 08'48" | 01:46'43" |
| 11 | 07'14" | 01:53'57" |
| 12 | 13'55" | 02:07'52" |
| 13 | 05'48" | 02:13'40" |
| 14 | 05'46" | 02:19'26" |
| 15 | 05'45" | 02:25'11" |
| 16 | 05'53" | 02:31'04" |
| 17 | 05'41" | 02:36'45" |
| 18 | 13'01" | 02:49'46" |
| 19 | 06'57" | 02:56'43" |
| 20 | 05'45" | 03:02'28" |
| 21 | 06'15" | 03:08'43" |
| 21.0 | 08'46" | 03:09'09" |
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