11.0 km | 01:09:15 | 06:16/km日期: 2024-02-01 18:48 - 平均心率: 142 - 卡路里: 596 Cal - 總步數: 10936 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 80.2
Pace: 06'06" / 06'17" / 05'59" / 05'55" / 06'08" / 06'08" / 06'03" / 05'51" / 06'13" / 07'11" / 06'06" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'17") | 1001 / 1001 | 173 / 93 |
| 2 | | 06'16" (+00'24") | 1001 / 2003 | 178 / 89 |
| 3 | | 05'55" (+00'03") | 1000 / 3003 | 184 / 91 |
| 4 | | 06'05" (+00'13") | 1002 / 4005 | 183 / 89 |
| 5 | | 06'11" (+00'19") | 1000 / 5006 | 182 / 88 |
| 6 | | 06'13" (+00'21") | 1001 / 6008 | 134 / 119 |
| 7 | | 06'02" (+00'10") | 1001 / 7009 | 99 / 165 |
| 8 | | 05'52" | 1001 / 8011 | 165 / 102 |
| 9 | | 06'13" (+00'21") | 1002 / 9014 | 172 / 93 |
| 10 | | 07'09" (+01'17") | 1000 / 10015 | 97 / 143 |
| 11 | | 06'36" (+00'44") | 1000 / 11015 | 172 / 87 |
| 12 | | 17'39" (+11'47") | 21 / 11037 | 177 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
260.05 km 
Nike Nike Air Zoom Pegasus 39 4E 累積 :
1103.9 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'55" | 00:24'17" |
| 5 | 06'08" | 00:30'25" |
| 6 | 06'08" | 00:36'33" |
| 7 | 06'03" | 00:42'36" |
| 8 | 05'51" | 00:48'27" |
| 9 | 06'13" | 00:54'40" |
| 10 | 07'11" | 01:01'51" |
| 11 | 06'06" | 01:07'57" |
| 11.0 | 34'34" | 01:09'15" |
展開計圈分析
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