25.2 km | 04:21:36 | 10:22/km日期: 2024-02-03 07:05 - 總爬升: 713 m - 平均心率: 138 - 卡路里: 1835 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 90.9
Pace: 11'02" / 08'47" / 07'33" / 12'21" / 08'26" / 10'03" / 06'57" / 11'04" / 12'50" / 10'57" / 09'22" / 06'00" / 11'13" / 11'47" / 11'22" / 11'48" / 08'36" / 06'41" / 11'17" / 20'41" / 09'25" / 12'27" / 08'49" / 09'40" / 21'05" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+05'02") | 1000 / 1000 |
| 2 | | 08'47" (+02'47") | 1000 / 2000 |
| 3 | | 07'33" (+01'33") | 1000 / 3000 |
| 4 | | 12'20" (+06'20") | 1000 / 4000 |
| 5 | | 08'25" (+02'25") | 1000 / 5000 |
| 6 | | 10'03" (+04'03") | 1000 / 6000 |
| 7 | | 06'57" (+00'57") | 1000 / 7000 |
| 8 | | 11'03" (+05'03") | 1000 / 8000 |
| 9 | | 12'49" (+06'49") | 1000 / 9000 |
| 10 | | 10'56" (+04'56") | 1000 / 10000 |
| 11 | | 09'21" (+03'21") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 11'13" (+05'13") | 1000 / 13000 |
| 14 | | 11'46" (+05'46") | 1000 / 14000 |
| 15 | | 11'22" (+05'22") | 1000 / 15000 |
| 16 | | 11'47" (+05'47") | 1000 / 16000 |
| 17 | | 08'35" (+02'35") | 1000 / 17000 |
| 18 | | 06'41" (+00'41") | 1000 / 18000 |
| 19 | | 11'17" (+05'17") | 1000 / 19000 |
| 20 | | 20'40" (+14'40") | 1000 / 20000 |
| 21 | | 09'24" (+03'24") | 1000 / 21000 |
| 22 | | 12'26" (+06'26") | 1000 / 22000 |
| 23 | | 08'48" (+02'48") | 1000 / 23000 |
| 24 | | 09'40" (+03'40") | 1000 / 24000 |
| 25 | | 10'27" (+04'27") | 1000 / 25000 |
| 26 | | 09'40" (+03'40") | 206 / 25206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 473.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 08'47" | 00:19'49" |
| 3 | 07'33" | 00:27'22" |
| 4 | 12'21" | 00:39'43" |
| 5 | 08'26" | 00:48'09" |
| 6 | 10'03" | 00:58'12" |
| 7 | 06'57" | 01:05'09" |
| 8 | 11'04" | 01:16'13" |
| 9 | 12'50" | 01:29'03" |
| 10 | 10'57" | 01:40'00" |
| 11 | 09'22" | 01:49'22" |
| 12 | 06'00" | 01:55'22" |
| 13 | 11'13" | 02:06'35" |
| 14 | 11'47" | 02:18'22" |
| 15 | 11'22" | 02:29'44" |
| 16 | 11'48" | 02:41'32" |
| 17 | 08'36" | 02:50'08" |
| 18 | 06'41" | 02:56'49" |
| 19 | 11'17" | 03:08'06" |
| 20 | 20'41" | 03:28'47" |
| 21 | 09'25" | 03:38'12" |
| 22 | 12'27" | 03:50'39" |
| 23 | 08'49" | 03:59'28" |
| 24 | 09'40" | 04:09'08" |
| 25 | 21'05" | 04:30'13" |
| 25.2 | 09'41" | 04:32'13" |
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