14.9 km | 02:26:28 | 09:49/km日期: 2024-01-28 06:39 - 總爬升: 327 m - 平均心率: 118 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 87.4
Pace: 07'35" / 08'20" / 08'38" / 11'27" / 08'16" / 11'06" / 11'11" / 11'12" / 10'52" / 09'52" / 10'51" / 08'36" / 10'33" / 09'33" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 1000 / 1000 |
| 2 | | 08'19" (+00'44") | 1000 / 2000 |
| 3 | | 08'38" (+01'03") | 1000 / 3000 |
| 4 | | 11'26" (+03'51") | 1000 / 4000 |
| 5 | | 08'16" (+00'41") | 1000 / 5000 |
| 6 | | 11'05" (+03'30") | 1000 / 6000 |
| 7 | | 11'11" (+03'36") | 1000 / 7000 |
| 8 | | 11'11" (+03'36") | 1000 / 8000 |
| 9 | | 10'52" (+03'17") | 1000 / 9000 |
| 10 | | 09'52" (+02'17") | 1000 / 10000 |
| 11 | | 10'51" (+03'16") | 1000 / 11000 |
| 12 | | 08'36" (+01'01") | 1000 / 12000 |
| 13 | | 10'32" (+02'57") | 1000 / 13000 |
| 14 | | 09'32" (+01'57") | 1000 / 14000 |
| 15 | | 09'15" (+01'40") | 910 / 14910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 252.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'20" | 00:15'55" |
| 3 | 08'38" | 00:24'33" |
| 4 | 11'27" | 00:36'00" |
| 5 | 08'16" | 00:44'16" |
| 6 | 11'06" | 00:55'22" |
| 7 | 11'11" | 01:06'33" |
| 8 | 11'12" | 01:17'45" |
| 9 | 10'52" | 01:28'37" |
| 10 | 09'52" | 01:38'29" |
| 11 | 10'51" | 01:49'20" |
| 12 | 08'36" | 01:57'56" |
| 13 | 10'33" | 02:08'29" |
| 14 | 09'33" | 02:18'02" |
| 14.9 | 09'15" | 02:26'28" |
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