10.1 km | 01:20:29 | 07:58/km日期: 2024-01-24 18:28 - 平均心率: 124 - 卡路里: 417 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 59.3
Pace: 08'44" / 12'44" / 08'23" / 07'52" / 07'29" / 07'49" / 08'59" / 07'33" / 07'21" / 09'22" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'22") | 1000 / 1000 |
| 2 | | 08'53" (+01'32") | 1000 / 2000 |
| 3 | | 08'22" (+01'01") | 1000 / 3000 |
| 4 | | 07'52" (+00'31") | 1000 / 4000 |
| 5 | | 07'29" (+00'08") | 1000 / 5000 |
| 6 | | 07'48" (+00'27") | 1000 / 6000 |
| 7 | | 07'35" (+00'14") | 1000 / 7000 |
| 8 | | 07'32" (+00'11") | 1000 / 8000 |
| 9 | | 07'21" | 1000 / 9000 |
| 10 | | 08'04" (+00'43") | 1000 / 10000 |
| 11 | | 07'26" (+00'05") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 252.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 12'44" | 00:21'28" |
| 3 | 08'23" | 00:29'51" |
| 4 | 07'52" | 00:37'43" |
| 5 | 07'29" | 00:45'12" |
| 6 | 07'49" | 00:53'01" |
| 7 | 08'59" | 01:02'00" |
| 8 | 07'33" | 01:09'33" |
| 9 | 07'21" | 01:16'54" |
| 10 | 09'22" | 01:26'16" |
| 10.1 | 07'23" | 01:27'01" |
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