11.8 km | 01:45:50 | 08:56/km日期: 2016-05-30 19:41 - 卡路里: 766 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'48" / 05'25" / 05'10" / 04'58" / 05'08" / 13'01" / 15'38" / 13'52" / 12'51" / 10'25" / 04'10" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'49") | 1009 / 1009 |
| 2 | | 05'24" (+01'29") | 1002 / 2011 |
| 3 | | 05'12" (+01'17") | 1003 / 3014 |
| 4 | | 04'58" (+01'03") | 1007 / 4022 |
| 5 | | 05'02" (+01'07") | 1007 / 5029 |
| 6 | | 13'30" (+09'35") | 1003 / 6032 |
| 7 | | 15'31" (+11'36") | 1002 / 7035 |
| 8 | | 14'24" (+10'29") | 1006 / 8041 |
| 9 | | 12'04" (+08'09") | 1006 / 9048 |
| 10 | | 10'16" (+06'21") | 1003 / 10052 |
| 11 | | 03'55" | 1003 / 11055 |
| 12 | | 11'08" (+07'13") | 831 / 11887 |
5月累積里程 :
301.20 km 
ASCIS TARTHERZEAL 3 累積 :
1609.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 04'58" | 00:21'21" |
| 5 | 05'08" | 00:26'29" |
| 6 | 13'01" | 00:39'30" |
| 7 | 15'38" | 00:55'08" |
| 8 | 13'52" | 01:09'00" |
| 9 | 12'51" | 01:21'51" |
| 10 | 10'25" | 01:32'16" |
| 11 | 04'10" | 01:36'26" |
| 11.8 | 11'18" | 01:45'50" |
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