21.0 km | 02:15:53 | 06:27/km日期: 2024-01-21 16:16 - 平均心率: 143 - 卡路里: 1265 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71.8
Pace: 05'54" / 06'39" / 05'28" / 05'30" / 06'54" / 06'41" / 07'08" / 07'06" / 05'45" / 05'41" / 05'46" / 06'14" / 06'23" / 06'32" / 10'02" / 07'54" / 06'42" / 06'27" / 06'37" / 06'56" / 06'36" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 06'39" (+01'11") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 06'53" (+01'25") | 1000 / 5000 |
| 6 | | 06'41" (+01'13") | 1000 / 6000 |
| 7 | | 07'08" (+01'40") | 1000 / 7000 |
| 8 | | 07'06" (+01'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 06'13" (+00'45") | 1000 / 12000 |
| 13 | | 06'23" (+00'55") | 1000 / 13000 |
| 14 | | 06'31" (+01'03") | 1000 / 14000 |
| 15 | | 06'46" (+01'18") | 1000 / 15000 |
| 16 | | 07'53" (+02'25") | 1000 / 16000 |
| 17 | | 06'41" (+01'13") | 1000 / 17000 |
| 18 | | 06'27" (+00'59") | 1000 / 18000 |
| 19 | | 06'36" (+01'08") | 1000 / 19000 |
| 20 | | 06'55" (+01'27") | 1000 / 20000 |
| 21 | | 06'35" (+01'07") | 1000 / 21000 |
| 22 | | 07'30" (+02'02") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
169.59 km 
Hoka clifton 9 累積 :
499.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'39" | 00:12'33" |
| 3 | 05'28" | 00:18'01" |
| 4 | 05'30" | 00:23'31" |
| 5 | 06'54" | 00:30'25" |
| 6 | 06'41" | 00:37'06" |
| 7 | 07'08" | 00:44'14" |
| 8 | 07'06" | 00:51'20" |
| 9 | 05'45" | 00:57'05" |
| 10 | 05'41" | 01:02'46" |
| 11 | 05'46" | 01:08'32" |
| 12 | 06'14" | 01:14'46" |
| 13 | 06'23" | 01:21'09" |
| 14 | 06'32" | 01:27'41" |
| 15 | 10'02" | 01:37'43" |
| 16 | 07'54" | 01:45'37" |
| 17 | 06'42" | 01:52'19" |
| 18 | 06'27" | 01:58'46" |
| 19 | 06'37" | 02:05'23" |
| 20 | 06'56" | 02:12'19" |
| 21 | 06'36" | 02:18'55" |
| 21.0 | 07'31" | 02:19'08" |
留言 
展開計圈分析
