7.5 km | 01:19:03 | 10:33/km日期: 2016-05-29 14:58 - 總爬升: 393 m - 卡路里: 452 Cal - 平均步頻: 150 - 溫度: 35°C - 濕度: 47%
Pace: 08'41" / 11'35" / 08'15" / 18'58" / 12'53" / 09'02" / 06'56" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'39") | 400 / 400 |
| 2 | | 09'51" (+04'21") | 400 / 800 |
| 3 | | 10'43" (+05'13") | 400 / 1200 |
| 4 | | 10'32" (+05'02") | 400 / 1600 |
| 5 | | 10'23" (+04'53") | 400 / 2000 |
| 6 | | 11'59" (+06'29") | 400 / 2400 |
| 7 | | 05'58" (+00'28") | 400 / 2800 |
| 8 | | 09'43" (+04'13") | 400 / 3199 |
| 9 | | 09'34" (+04'04") | 400 / 3599 |
| 10 | | 30'47" (+25'17") | 400 / 3999 |
| 11 | | 16'49" (+11'19") | 400 / 4399 |
| 12 | | 11'13" (+05'43") | 400 / 4800 |
| 13 | | 08'28" (+02'58") | 400 / 5200 |
| 14 | | 06'13" (+00'43") | 400 / 5600 |
| 15 | | 12'00" (+06'30") | 400 / 6000 |
| 16 | | 08'53" (+03'23") | 400 / 6400 |
| 17 | | 05'30" | 400 / 6800 |
| 18 | | 05'50" (+00'20") | 400 / 7200 |
| 19 | | 05'25" | 290 / 7490 |
5月累積里程 :
157.53 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 11'35" | 00:20'16" |
| 3 | 08'15" | 00:28'31" |
| 4 | 18'58" | 00:47'29" |
| 5 | 12'53" | 01:00'22" |
| 6 | 09'02" | 01:09'24" |
| 7 | 06'56" | 01:16'20" |
| 7.5 | 05'34" | 01:19'04" |
展開計圈分析
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