10.1 km | 00:47:16 | 04:39/km日期: 2024-01-16 20:11 - 平均心率: 147 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77.3
Pace: 04'49" / 04'42" / 04'43" / 04'37" / 04'38" / 04'38" / 04'37" / 04'37" / 14'25" / 04'28" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 1000 / 1000 |
| 2 | | 04'41" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'34" (+00'07") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 248.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'37" | 00:18'51" |
| 5 | 04'38" | 00:23'29" |
| 6 | 04'38" | 00:28'07" |
| 7 | 04'37" | 00:32'44" |
| 8 | 04'37" | 00:37'21" |
| 9 | 14'25" | 00:51'46" |
| 10 | 04'28" | 00:56'14" |
| 10.1 | 04'34" | 00:56'51" |
展開計圈分析
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