10.0 km | 01:13:27 | 07:19/km日期: 2024-01-17 18:50 - 平均心率: 162 - 卡路里: 864 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86.2
Pace: 06'00" / 21'40" / 07'31" / 07'22" / 07'14" / 07'09" / 07'09" / 07'09" / 07'08" / 07'14" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'16") | 1000 / 1000 |
| 2 | | 07'52" (+00'45") | 1000 / 2000 |
| 3 | | 07'30" (+00'23") | 1000 / 3000 |
| 4 | | 07'22" (+00'15") | 1000 / 4000 |
| 5 | | 07'14" (+00'07") | 1000 / 5000 |
| 6 | | 07'09" (+00'02") | 1000 / 6000 |
| 7 | | 07'08" (+00'01") | 1000 / 7000 |
| 8 | | 07'09" (+00'02") | 1000 / 8000 |
| 9 | | 07'07" | 1000 / 9000 |
| 10 | | 07'14" (+00'07") | 1000 / 10000 |
| 11 | | 07'28" (+00'21") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 53.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 21'40" | 00:27'40" |
| 3 | 07'31" | 00:35'11" |
| 4 | 07'22" | 00:42'33" |
| 5 | 07'14" | 00:49'47" |
| 6 | 07'09" | 00:56'56" |
| 7 | 07'09" | 01:04'05" |
| 8 | 07'09" | 01:11'14" |
| 9 | 07'08" | 01:18'22" |
| 10 | 07'14" | 01:25'36" |
| 10.0 | 07'19" | 01:25'50" |
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