10.5 km | 01:14:42 | 07:07/km日期: 2024-01-17 18:36 - 平均心率: 133 - 卡路里: 821 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 87.2
Pace: 06'56" / 06'48" / 07'09" / 06'59" / 07'00" / 07'25" / 07'02" / 07'30" / 07'04" / 07'09" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'09") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'59" (+00'12") | 1000 / 5000 |
| 6 | | 07'25" (+00'38") | 1000 / 6000 |
| 7 | | 07'01" (+00'14") | 1000 / 7000 |
| 8 | | 07'30" (+00'43") | 1000 / 8000 |
| 9 | | 07'04" (+00'17") | 1000 / 9000 |
| 10 | | 07'09" (+00'22") | 1000 / 10000 |
| 11 | | 07'25" (+00'38") | 492 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
1月累積里程 : 114.04 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'48" | 00:13'44" |
| 3 | 07'09" | 00:20'53" |
| 4 | 06'59" | 00:27'52" |
| 5 | 07'00" | 00:34'52" |
| 6 | 07'25" | 00:42'17" |
| 7 | 07'02" | 00:49'19" |
| 8 | 07'30" | 00:56'49" |
| 9 | 07'04" | 01:03'53" |
| 10 | 07'09" | 01:11'02" |
| 10.5 | 07'26" | 01:14'42" |
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