10.0 km | 00:49:01 | 04:53/km日期: 2024-01-17 18:51 - 平均心率: 138 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72.9
Pace: 04'35" / 04'44" / 04'54" / 04'54" / 04'52" / 04'56" / 05'05" / 05'04" / 04'58" / 04'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 1000 / 10000 |
| 11 | | 03'15" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 94.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'54" | 00:14'13" |
| 4 | 04'54" | 00:19'07" |
| 5 | 04'52" | 00:23'59" |
| 6 | 04'56" | 00:28'55" |
| 7 | 05'05" | 00:34'00" |
| 8 | 05'04" | 00:39'04" |
| 9 | 04'58" | 00:44'02" |
| 10 | 04'56" | 00:48'58" |
| 10.0 | 03'49" | 00:49'02" |
留言 
展開計圈分析
