8.0 km | 00:44:18 | 05:31/km日期: 2024-01-20 06:37 - 平均心率: 148 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90.6
Pace: 05'57" / 05'41" / 05'37" / 05'37" / 05'34" / 05'16" / 05'17" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 400 / 400 |
| 2 | | 05'50" (+00'36") | 400 / 800 |
| 3 | | 05'51" (+00'37") | 400 / 1200 |
| 4 | | 05'38" (+00'24") | 400 / 1600 |
| 5 | | 05'38" (+00'24") | 400 / 2000 |
| 6 | | 05'38" (+00'24") | 400 / 2400 |
| 7 | | 05'31" (+00'17") | 400 / 2800 |
| 8 | | 05'44" (+00'30") | 400 / 3199 |
| 9 | | 05'35" (+00'21") | 400 / 3599 |
| 10 | | 05'36" (+00'22") | 400 / 3999 |
| 11 | | 05'41" (+00'27") | 400 / 4399 |
| 12 | | 05'28" (+00'14") | 400 / 4800 |
| 13 | | 05'18" (+00'04") | 400 / 5200 |
| 14 | | 05'21" (+00'07") | 400 / 5600 |
| 15 | | 05'16" (+00'02") | 400 / 6000 |
| 16 | | 05'14" | 400 / 6400 |
| 17 | | 05'19" (+00'05") | 400 / 6800 |
| 18 | | 05'16" (+00'02") | 400 / 7200 |
| 19 | | 05'15" (+00'01") | 400 / 7600 |
| 20 | | 05'18" (+00'04") | 400 / 8000 |
| 21 | | 03'14" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
420.64 km 
母子鱷魚 超跑丫拖三代進階款 藍 累積 :
1067.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'16" | 00:33'42" |
| 7 | 05'17" | 00:38'59" |
| 8 | 05'17" | 00:44'16" |
| 8.0 | 03'19" | 00:44'18" |
展開計圈分析
留言 
